Formal Mental Health

For this we are referring to trained professionals. They have a minimum of 4 years in
education and hopefully some training to keep up to date on new mental health trainings or
techniques. In most cases these are the ones that cost more but if you need them, they are
worth it. When you think of these it would be one on one sessions.

There are some formal support groups out there that are facilitated by certified
professionals. These groups are commonly grouped together with certain disabilities or health
concerns or family members disabilities. As we stated earlier accepting a disability is a process.
For some the process can be easier with others.

Those who have struggled in these groups will tell you that sometimes the groups are
for when they need it. Then there are the times you show up because others need it.